Raise your energy by balancing Yin & yang. Both you who are used to and inexperienced in Ashtanga yoga and Yin yoga will benefit from the classes, as we adapt for different levels in each class. On our trips to Idöborg, we have a Chakra theme.

This journey will be extra focus on the fifth chakra, Vishudda / neck chakra.

According to the yogic tradition, one has seven chakras along the spine. The chakra can be described as an energy center.

Each chakra relates to different body parts, glands and nerve centers in the physical body.

It also relates to mental and emotional qualities as well as to our degree of awareness.

The fifth chakra reflects our ability to communicate with both ourselves and the world around us. To have the ability to hear and take in other people as well as to be able to express their own personality.

Malou and Mia have worked together for 5 years, both with long experience of instructing different forms of yoga to both experienced and new yogis. They have solid experience of individual adjustments and recommendations in yoga (including pt-yoga and therapeutic yoga).

The trip is suitable for both you who are experienced yogi and you who have just started yoga. Warm welcome!

Price double room: SEK 4,900

Price single room SEK 5,400

Contact: info@mmyogastudio.com