Top up with yoga, sauna baths, good sleep and fantastic, nutritious vegetarian food surrounded by nature, the sea and the horizon.

Yoga during the weekend will focus on our own unique balance between mobility and strength which we call stability. Teaching based on many years of experience, internship and studies.

We will offer varying classes that are selectable according to habit and experience. Our methods are Ashtanga yoga (mysore style), dynamic Hatha yoga and Yin yoga. Our theme during the weekend is center & stability. How we in physical yoga can learn to use and find a balanced activation that makes us more stable and centered. We go through both theoretically and physically about compression / mobility and about how we can use the deep-lying muscles in, above all, the pelvic floor, torso and back.

As a complement to the physical yoga or other exercise is Yinyoga, which is a calm and meditative yoga. Performed lying down or sitting for several minutes to access and affect the deep-lying connective tissue around our joints. Silence can make us more present in our body and our consciousness.

Hilda and Petrouchka have been colleagues for the past 6 years and together they have 40 years of experience in yoga.

Hilda has been practicing yoga regularly for 20 years, has been teaching for 15 years and is authorized by KPJAYI. She has taught at Yogashalastockholm, Yogayama, Atmayoti and Sturebadet. She now runs the yogaochin rebalance studio.

Petrouchka has been practicing yoga regularly for 20 years and has been teaching hatha yoga and yin yoga for 6 years. She basically has a hatha yoga education and a further education in yin yoga for Sofie Ringsten. Petrouchka teaches yoga and rebalancing and at companies.

Single room: SEK 4,900

Part in a double room: SEK 3,900

Contact: info@yogaochinrebalans.se