The theme this time is "Free, calm and safe" and we do  functional medical yoga sessions consisting of breathing training, relaxation,  soft movements and meditation that everyone can participate in. Yoga sessions and  the meditations we do this time are carefully selected to free us  from old patterns, thoughts and ideas that may have been adopted early in life  and not always in adulthood anymore serves a healthy purpose. Yogan  is simple, soft, comfortable and deeply transformative.  We practice and learn  many yogic tools that research shows provide clear and measurable  effects on stress level, blood pressure, hormone balance etc.

We listen to a lecture with exciting Malin Storm, founder of MarlingYoga on Youtube (with over 70,000 followers) about escapism and escape behaviors in  life. Malin inspires us to how we can live unattended in freedom and  balance and in a healthy way can deal with the sometimes difficult feelings that  occurs when life does not always turn out as we intended. Malin shares her  own experiences of recovery from alcohol and drug abuse  using the 12-step method and long-term daily practice of  yoga and meditation for freedom, peace and security.

During these three days there is plenty of opportunity for  own time, rest, walks and recovery. During the retreat you can swim  in  the sea after warming up in the newly built large sauna with  magnificent views. During these days we will also have complete  silence for a number of hours to deepen the presence in ourselves.  We are served high quality homemade vegetarian food (free from milk, gluten  and sugar). It is also possible to book wonderful massage treatments  in place.

YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 20th time in a row.

Madeleine Wilhelmsson trained as a civil engineer, teacher  and therapist in medical yoga with specialization in stress management  leads this retreat. She has been teaching yoga since 2010, shows often  yoga exercises in several of our largest dailies and often lectures  about yoga and meditation as well as stress management in care, school & on  business. She has her own experience of healing from burnout, whiplash  and thyroid problems with the help of yoga and is the founder of 2  yoga studios (www.yogamana.se) on Östermalm in Stockholm as well  the self-healing concept ManaYoga® - Functional Medical Yoga.

A warm welcome to days that build strength for autumn!

Single room: SEK 6,950

Part in a double room: SEK 5,950

More info & booking: www.yogamana.se

Contact: info@yogamana.se