The theme is "Transformative rest" and we calm down  functional medical yoga sessions consisting of breathing training, relaxation,  soft movements and meditation that everyone can participate in. The yoga we do these  days are carefully selected to release deep-seated tensions and  blockages in your energy system and the meditations selected with the purpose  to purify in the subconscious. We practice and learn many yogis  tools and meditations that research shows provide clear and measurable  effects at the cellular level.

We are listening to an exciting lecture with Kristove ,  who is a much appreciated hypnotist, coach and former participant in  Robinson. He shows us how hypnosis can be used as a tool for the inner self  construction and transformation. We learn why you with relatively few  Hypnosis treatments can access the root causes of the condition and become free  from thoughts, feelings, behaviors and habits that may no longer fill  a purpose. Hypnosis is often described as “something for everyone who wants to move on  in life". It is also possible to book hypnosis sessions on site  Kristove (note limited number).

During these four days available  plenty of opportunity for  own time, rest, walks and recovery. On the island there is the opportunity to  borrow kayaks for beautiful paddle trips, swim and bathe on the newly built ones  the piers with the sea as a view. We will also have complete  silence for a number of hours to deepen the presence in ourselves.  We are served high quality homemade vegetarian food (free from milk, gluten  and sugar). It is also possible to book wonderful massage treatments  in place.

YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 18th time in a row.

Madeleine Wilhelmsson trained as a civil engineer, teacher  and therapist in medical yoga with specialization in stress management  leads this retreat. She has been teaching yoga since 2010, shows often  yoga exercises in several of our largest dailies and often lectures  about yoga and meditation as well as stress management in care, school & on  business. She has her own experience of healing from burnout, whiplash  and thyroid problems with the help of yoga and is the founder of 2  yoga studios (www.yogamana.se) on Östermalm in Stockholm as well  the self-healing concept ManaYoga® - Functional Medical Yoga.

A warm welcome to days that build strength for autumn!

Single room: SEK 8,750

Part in a double room: SEK 6,950

More info & booking. www.yogamana.se

Contact: info@yogamana.se