Mon, 03 Aug|
“Transformative Rest” with ManaYoga® & Hypnosis Lecture
August 3-6, you are welcomed to a transformative and in-depth yoga retreat. For a full 4 days, we strengthen ourselves from the ground up with ManaYoga® - Functional Medical Yoga, inspirational lecture on hypnosis, fabulous homemade food and you are allowed to achieve new dimensions of rest in body and mind.
Tid och plats
03 Aug 2020, 08:30 – 06 Aug 2020, 15:15
Idöborg, Idoborg, 130 36 Nämdö, Sweden
The theme is "Transformative rest" and we calm down functional medical yoga sessions consisting of breathing training, relaxation, soft movements and meditation that everyone can participate in. The yoga we do these days are carefully selected to release deep-seated tensions and blockages in your energy system and the meditations selected with the purpose to purify in the subconscious. We practice and learn many yogis tools and meditations that research shows provide clear and measurable effects at the cellular level.
We are listening to an exciting lecture with Kristove , who is a much appreciated hypnotist, coach and former participant in Robinson. He shows us how hypnosis can be used as a tool for the inner self construction and transformation. We learn why you with relatively few Hypnosis treatments can access the root causes of the condition and become free from thoughts, feelings, behaviors and habits that may no longer fill a purpose. Hypnosis is often described as “something for everyone who wants to move on in life". It is also possible to book hypnosis sessions on site Kristove (note limited number).
During these four days available plenty of opportunity for own time, rest, walks and recovery. On the island there is the opportunity to borrow kayaks for beautiful paddle trips, swim and bathe on the newly built ones the piers with the sea as a view. We will also have complete silence for a number of hours to deepen the presence in ourselves. We are served high quality homemade vegetarian food (free from milk, gluten and sugar). It is also possible to book wonderful massage treatments in place.
YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 18th time in a row.
Madeleine Wilhelmsson trained as a civil engineer, teacher and therapist in medical yoga with specialization in stress management leads this retreat. She has been teaching yoga since 2010, shows often yoga exercises in several of our largest dailies and often lectures about yoga and meditation as well as stress management in care, school & on business. She has her own experience of healing from burnout, whiplash and thyroid problems with the help of yoga and is the founder of 2 yoga studios (www.yogamana.se) on Östermalm in Stockholm as well the self-healing concept ManaYoga® - Functional Medical Yoga.
A warm welcome to days that build strength for autumn!
Single room: SEK 8,750
Part in a double room: SEK 6,950
More info & booking. www.yogamana.se