Join us for an invigorating, soothing and inspiring experience  in a fantastic environment! For three full days we are on it  beautiful archipelago island Idöborg in Stockholm's outer archipelago. Here we devote ourselves  to profoundly strengthen body and soul with Medical Yoga, meditation,  inspirational lecture, good food, rest and being.

The theme is "Transformation with Ayurveda and Medical Yoga".  We  do calm yoga sessions consisting of breathing training, relaxation, soft  movements and meditation. The yoga we do these days is carefully selected to  release deep-seated blockages and transform old patterns and  automatic thoughts that can stand in the way of feeling joy, being  creative and have full energy. Everyone can participate and you do not need one  previous experience of yoga.

During the retreat we will also listen  lecture on ayurveda with yoga therapist Pia Andersson. Ayurveda means  "Knowledge of life" and is a multi-thousand year old medicine and the medical  systems on which yoga rests. Pia has also lived, lived and educated in  ayurvedan homeland india.  You will have to do a written test for  to find out which dosha / element dominates in you, get  concrete and valuable lifestyle advice and yoga exercises that can balance  your unique body type.

During these three days there is plenty of opportunity for your own time ,  rest, walks and recovery. We will also have complete  silence for a number of hours. For you who want to cleanse your body  furthermore there is the opportunity to swim in the sea and go into the cozy  wood-fired sauna. We are served high quality homemade organic vegetarian  Ayurvedic food and it is also possible to book delicious  massage treatments on site.

Madeleine Wilhelmsson educated civilian. as well as teachers and  therapist and yoga  with  specialization in stress management leads this retreat. She has been for years  2010 taught yoga, often shows yoga exercises in several of our largest newspapers  and lectures on medical yoga and stress in health care, school & on  business. She has her own experience of healing from burnout, whiplash  and thyroid problems with the help of yoga and is the founder of YogaMana at  Östermalm in Stockholm.

YogaMana's retreats at Idöborg have been extremely high  grades in evaluations, have been rewritten in the media & are now given for 13th  time in a row. Maybe it's your turn to join us this time. A warm welcome to a weekend for peace, new energy & lots of inspiration!

Single room: SEK 5,750

Part in a double room: SEK 4,950

More info & booking. www.yogamana.se

Contact: info@yogamana.se