Fri, 22 Nov|
Transformation with Ayurveda and Medical Yoga
For the 15th time, yoga therapist Madeleine Wilhelmsson is holding an in-depth yoga retreat at Idöborg. The theme this time is "Transformation with Ayurveda and Functional Medical Yoga". Guest lecturer is Pia Andersson. Welcome to days that change deeply with sauna, massage, yoga and good food.
Tid och plats
22 Nov 2019, 10:00 – 24 Nov 2019, 16:30
Idöborg, Idoborg, 130 36 Nämdö, Sweden
Join us for an invigorating, soothing and inspiring experience in a fantastic environment! For three full days we are on it beautiful archipelago island Idöborg in Stockholm's outer archipelago. Here we devote ourselves to profoundly strengthen body and soul with Medical Yoga, meditation, inspirational lecture, good food, rest and being.
The theme is "Transformation with Ayurveda and Medical Yoga". We do calm yoga sessions consisting of breathing training, relaxation, soft movements and meditation. The yoga we do these days is carefully selected to release deep-seated blockages and transform old patterns and automatic thoughts that can stand in the way of feeling joy, being creative and have full energy. Everyone can participate and you do not need one previous experience of yoga.
During the retreat we will also listen lecture on ayurveda with yoga therapist Pia Andersson. Ayurveda means "Knowledge of life" and is a multi-thousand year old medicine and the medical systems on which yoga rests. Pia has also lived, lived and educated in ayurvedan homeland india. You will have to do a written test for to find out which dosha / element dominates in you, get concrete and valuable lifestyle advice and yoga exercises that can balance your unique body type.
During these three days there is plenty of opportunity for your own time , rest, walks and recovery. We will also have complete silence for a number of hours. For you who want to cleanse your body furthermore there is the opportunity to swim in the sea and go into the cozy wood-fired sauna. We are served high quality homemade organic vegetarian Ayurvedic food and it is also possible to book delicious massage treatments on site.
Madeleine Wilhelmsson educated civilian. as well as teachers and therapist and yoga with specialization in stress management leads this retreat. She has been for years 2010 taught yoga, often shows yoga exercises in several of our largest newspapers and lectures on medical yoga and stress in health care, school & on business. She has her own experience of healing from burnout, whiplash and thyroid problems with the help of yoga and is the founder of YogaMana at Östermalm in Stockholm.
YogaMana's retreats at Idöborg have been extremely high grades in evaluations, have been rewritten in the media & are now given for 13th time in a row. Maybe it's your turn to join us this time. A warm welcome to a weekend for peace, new energy & lots of inspiration!
Single room: SEK 5,750
Part in a double room: SEK 4,950
More info & booking. www.yogamana.se