Enjoy summer days in the magnificent archipelago idyll filled  with nutrition for all of you! On July 6-9, we will hold an extra long  yoga retreat for a full 4 days on the beautiful island of Idöborg in Stockholm  outer archipelago. Here we strengthen ourselves on a deeper level  ManaYoga® - Functional Medical Yoga, inspirational lecture on  anti-inflammatory diet, fabulous homemade food and you are allowed to achieve new  dimensions of relaxation in body and mind. 

The theme is "Soul Nutrition" and we do calm yoga sessions  consisting of breathing training, relaxation, gentle movements and meditation  which everyone can participate in. The yoga we do these days is carefully selected to  cleanse, purify and transform body and mind after a different spring. We  exercises and teaches us many yogic tools and meditations such as  research shows provide clear and measurable effects on cell-level tools  as you benefit from life. 

During the retreat we will also listen  lecture with the esteemed nutritionist Thea Portefaix, founder  to YogaNutrition and with a bachelor's degree in nutritional physiology from  Karolinska Institutet in the luggage. Thea inspires us to let the food be  a central source of energy, informs us the latest research on diet  and lifts foods that strengthen and weaken the body's self-healing. 

During these three days there is plenty of opportunity for your own  time, rest, walks and recovery. On the island there is the opportunity to borrow  kayaks for beautiful paddle trips, swimming and bathing on the newly built piers  with the sea as a view. We will also have complete silence during  a number of hours to deepen the presence in ourselves. We are served  high-quality homemade vegetarian food (free of milk, gluten and sugar).  It is also possible to book wonderful massage treatments on site. 

YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 17th time in a row. 

Madeleine Wilhelmsson educated civilian . and  teacher and therapist in yoga with specialization in stress management leads  this retreat. She has been teaching yoga since 2010, shows often  yoga exercises in several of our largest dailies and lectures on  yoga and meditation as well as stress management in care, school & on  business. She has her own experience of healing from burnout, whiplash  and thyroid problems with the help of yoga and is the founder of YogaMana at  Östermalm in Stockholm as well as the self-healing concept ManaYoga® - Functional Medical Yoga.

Single room: SEK 7,750

Part in a double room: SEK 6,950

More info & booking. www.yogamana.se

Contact: info@yogamana.se