Mon, 06 Jul|
Soul Nutrition with ManaYoga®
Enjoy summer days in the magnificent archipelago idyll filled with nutrition for you all! On 6-9 July, we hold an extra long yoga retreat of 4 days on the beautiful island of Idöborg in Stockholm's outer archipelago.
Tid och plats
06 Jul 2020, 10:00 – 09 Jul 2020, 17:00
Idöborg, Idoborg, 130 36 Nämdö, Sweden
Enjoy summer days in the magnificent archipelago idyll filled with nutrition for all of you! On July 6-9, we will hold an extra long yoga retreat for a full 4 days on the beautiful island of Idöborg in Stockholm outer archipelago. Here we strengthen ourselves on a deeper level ManaYoga® - Functional Medical Yoga, inspirational lecture on anti-inflammatory diet, fabulous homemade food and you are allowed to achieve new dimensions of relaxation in body and mind.
The theme is "Soul Nutrition" and we do calm yoga sessions consisting of breathing training, relaxation, gentle movements and meditation which everyone can participate in. The yoga we do these days is carefully selected to cleanse, purify and transform body and mind after a different spring. We exercises and teaches us many yogic tools and meditations such as research shows provide clear and measurable effects on cell-level tools as you benefit from life.
During the retreat we will also listen lecture with the esteemed nutritionist Thea Portefaix, founder to YogaNutrition and with a bachelor's degree in nutritional physiology from Karolinska Institutet in the luggage. Thea inspires us to let the food be a central source of energy, informs us the latest research on diet and lifts foods that strengthen and weaken the body's self-healing.
During these three days there is plenty of opportunity for your own time, rest, walks and recovery. On the island there is the opportunity to borrow kayaks for beautiful paddle trips, swimming and bathing on the newly built piers with the sea as a view. We will also have complete silence during a number of hours to deepen the presence in ourselves. We are served high-quality homemade vegetarian food (free of milk, gluten and sugar). It is also possible to book wonderful massage treatments on site.
YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 17th time in a row.
Madeleine Wilhelmsson educated civilian . and teacher and therapist in yoga with specialization in stress management leads this retreat. She has been teaching yoga since 2010, shows often yoga exercises in several of our largest dailies and lectures on yoga and meditation as well as stress management in care, school & on business. She has her own experience of healing from burnout, whiplash and thyroid problems with the help of yoga and is the founder of YogaMana at Östermalm in Stockholm as well as the self-healing concept ManaYoga® - Functional Medical Yoga.
Single room: SEK 7,750
Part in a double room: SEK 6,950
More info & booking. www.yogamana.se