The theme is "Remove Your Inner Blocks" and we use the soft, calm, scientifically tested yoga form Medical Yoga, MediYoga ®. We do yoga sessions that release deep-seated blockages and transform old patterns and automatic thoughts that can stand in the way of your system so that you can fly "high", be healthy, feel joy and be creative in your everyday life. We focus on allowing the interior to take up more space and the exterior to be calm and quiet. Everyone can participate and you do not need to have any previous experience of yoga.

During the retreat, we will also listen to the acclaimed speaker and inspirer Maria Swanström who teaches us how to become your own best friend, coach and leader in life. Maria provides concrete strategies for how fear, which can stand in the way of our dreams and goals, can be dissolved, transformed and turned into a life of joy where you stand in your own power.

During these three days there is plenty of opportunity for your own time, rest, walks and recovery. We will also have complete silence for a number of hours. For those who want to cleanse and awaken your body further after the winter, there is also the opportunity to swim in the sea and go into the cozy wood-fired sauna. We are served high-quality homemade organic and vegetarian food and it is also possible to book wonderful massage treatments on site.

Madeleine Wilhelmsson educated civilian. as well as a teacher and therapist in MediYoga with specialization in stress management leads this retreat. She has been teaching MediYoga since 2010, often shows yoga exercises in several of our largest dailies and lectures on yoga and stress in healthcare, school & in companies. She has her own experience of healing from burnout, whiplash and thyroid problems with the help of MediYogan and today runs the yoga studio YogaMana on Östermalm in Stockholm.

YogaMana's retreats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 10th time in a row. Maybe it's your turn to join us this time. A warm welcome to a weekend for peace, new energy & lots of inspiration!

Price single room: SEK 5,750

Price double room: SEK 4,950

Contact: info@yogamana.se