Fri, 11 Oct|
Relax Restore - Autumn retreat for inner rest
A wonderful weekend with recovery, in-depth yoga, nutritious food, time to just be and time to be together in a loving community. A gift for yourself to rediscover your inner peace in a fantastic archipelago environment.
Tid och plats
11 Oct 2019, 15:00 – 13 Oct 2019, 15:00
Idöborg, Idoborg, 130 36 Nämdö, Sweden
Follow the rhythm of nature and enjoy the gifts of autumn as you slow down and open up to your inner glow that rests under layers of stress and excitement. During the cold months, the earth stops producing and saves its energy reserves. Like the earth, we feel good about slowing down, turning inward, and recharging instead of draining our energy.
For the fourth year in a row , Magdalena & Emma are guiding you to harmonize with this natural cycle through slow flow vinyasa, restorative yoga and deep relaxation. The weekend also offers inspiring workshops in the same theme, but also time to just enjoy the silence and nature, or why not warm up in the wood-fired sauna and then take a refreshing dip in the sea.
You are offered nutritious, vegetarian food prepared with care by Idöborg's talented chefs and live in charming rooms located in one of Idöborg's beautiful houses. Beginners as well as experienced yogis are welcome. Yoga is an inner journey and with our guidance you will get what you need this weekend.
This retreat is designed to:
Improve your immune system
Warm the body
Calm your mind
Open your heart
Relax restore weekend offers a deep connection to yourself and you come home restored, grounded and replenished.
Emma and Magdalena are certified yoga teachers according to the Yoga Alliance, and both run their own companies in yoga and health. Their friendship led to a creative collaboration under the brand Living Spirit where it inspires zest for life and health through, among other things, yoga treats, travel and workshops. Both have a great interest in food and holistic health and it permeates their collaboration.
Single room: SEK 5,100
Part in a double room: SEK 4,750