Fri, 29 Mar

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Idöborg

Enjoy yoga in the archipelago

Come and enjoy a weekend with us. Out in the archipelago outside Värmdö at Idöborg. March 29-31 we will do yoga, meditate, sing mantra, talk about hormones and stress and eat good food and sauna and winter swimming.

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Enjoy yoga in the archipelago

Tid och plats

29 Mar 2019, 17:00 – 31 Mar 2019, 16:00

Idöborg, Idoborg, 130 36 Nämdö, Sweden

Om evenemanget

What is included?

8 hours of yoga and meditation

Lectures

2 Breakfasts

2 Luncher

2 Dinners

Sauna & Winter Bath

Accommodation in a double room (single room available at extra cost)

Mikael Koltoff , Mediyoga therapist and former opera singer will join us in mantra singing. He will also talk about stress from Mediyoga's perspective. In addition, lead nice morning sessions so we all end up in a fantastic harmony.

Agneta Wennerbo , Viryoga teacher, NLP Hypnoscoach and Nutritionist will take us on challenges in the flow of Viryoga yoga and tell us about hormones and how it affects your stress and mood. We will also try mental exercises and hypnosis techniques that in the long run will make you happy

Price double room: SEK 3,600

Price single room: SEK 4,000

Registration is emailed to agneta@fhz.se

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