Start your summer with three days just for you. Make time to unwind and let your mind calm down. Give yourself time to just be and relax in a great environment! Just one hour from central Stockholm is Idöborg, a privately owned island with a colorful history. Here you can enjoy the magnificent nature that is unique to Stockholm's outermost archipelago. Here we devote ourselves to following our inner rhythm, relaxing and refilling. You will have time to listen to your inner self without external interference from the needs and demands of others.

During the weekend, we will through yoga and meditation see how we can let go of old beliefs and patterns that no longer benefit us and instead create space for new ones. We focus on allowing the interior to take up more space when the exterior becomes calm and quiet.

We will practice both yin yoga and more dynamic yoga. When we do yin yoga, we get a sense and a confidence about what happens when we are not in our doing, the part that is always active and on the way elsewhere. We learn to relax deeply and release deep-seated blockages. We will also do yoga sessions that are more dynamic so you get in touch with your power, joy and your direction in life. They will be two yoga teachers so you will be able to listen to your body and be able to choose the type of yoga you want to practice at each occasion.

During the retreat, you have the opportunity to listen to inspirational lectures about how we can say stop to unreasonable demands on both ourselves and others. We are not meant to be productive machines that deliver. The idea is that we should do something we feel good about, feel the joy when we contribute and have time to experience the life that goes on here and now. How thoughts create our lives and how we can relate to life in a more relaxed way. How we can attract what we want more of by creating a good mood in ourselves.

There will be plenty of opportunities for your own time, rest, walks, recovery and enjoy just being in the middle of the amazing nature. We will also have complete silence for a number of hours. You can choose to end the day in the wood-fired sauna, housed in a 300-year-old log house, located on the island's southernmost cliffs. In the recreation room you sit comfortably on sheep traps, with a view of Bulleröfjärden and the sea band's last cobs looming on the horizon.

Single room: SEK 5,750

Double room: SEK 4,950

Contact : bok@annetteforslund.se

More info: https://annetteforslund.se/retreat/2036/

There is a limited number of places, so do not miss the opportunity for an incredibly comfortable start to the summer.

Warm welcome