Fri, 24 Apr|
ManaYoga, Gong & Hav
For the 16th time, yoga therapist Madeleine Wilhelmsson is holding an in-depth yoga retreat at Idöborg. The theme this time is "ManaYoga & Gong & Sea". Guest lecturer is gong master Mattias Sundman. Welcome to days that change deeply with sauna, massage, yoga and good food.
Tid och plats
24 Apr 2020, 09:00 – 26 Apr 2020, 16:30
Idöborg, Idoborg, 130 36 Nämdö, Sweden
Join in a strengthening, soothing and inspiring way experience in a fantastic environment! For three full days we are here on the beautiful archipelago island Idöborg in Stockholm's outer archipelago. Here devotes we are committed to deeply strengthening body and soul with ManaYoga® - Functional Medical Yoga, meditation, inspirational lecture, good food, rest and being.
The theme is “Transformation with ManaYoga®, Gong & Sea” and we do calm yoga sessions consisting of breathing training, relaxation, soft movements and meditation. The yoga we do these days is carefully selected to loosen deep-seated blockages in yours on a deeper level energy system. We also practice and learn yogic tools and meditations that research shows have clear and measurable effects on cell level.
During the retreat we will also listen lecture with gong master Mattias Sundman on the healing power of sound. Mattias is the engineer who finally chose to devote himself wholeheartedly to that spread, calm and well-being to people by playing and inform about the gong and its beneficial effects at the cellular level. You will also to experience deep relaxation to the gong on Saturday night. All can participate and you do not need any previous experience of yoga.
During these three days there is plenty of opportunity for own time, rest, walks and recovery. We will also have complete silence for a number of hours. For you who want to clean your body further there is the opportunity to swim in the sea and go into it cozy wood-fired sauna. We are served high quality homemade organic vegetarian ayurvedic food and it is also possible to book delicious massage treatments on site.
Madeleine Wilhelmsson educated civilian . and teachers and a therapist in yoga with specialization in stress management leads this retreat. She has been teaching yoga since 2010, shows often yoga exercises in several of our largest dailies and lectures on medical yoga and stress in healthcare, school & in companies. She has own experience of healing from burnout, whiplash and thyroid problems with the help of yoga and is the founder of YogaMana at Östermalm in Stockholm as well as the self-healing concept ManaYoga® - Functional Medical Yoga.
YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 16th time in a row.
Single room: SEK 6,050
Part in a double room: SEK 5,250
More info & booking. www.yogamana.se