Join in a strengthening, soothing and inspiring way  experience in a fantastic environment! For three full days we are here  on the beautiful archipelago island Idöborg in Stockholm's outer archipelago. Here devotes  we are committed to deeply strengthening body and soul with ManaYoga® -  Functional Medical Yoga, meditation, inspirational lecture, good  food, rest and being.

The theme is “Transformation with ManaYoga®, Gong & Sea”  and we do calm yoga sessions consisting of breathing training, relaxation,  soft movements and meditation. The yoga we do these days is carefully selected  to loosen deep-seated blockages in yours on a deeper level  energy system. We also practice and learn yogic tools and  meditations that research shows have clear and measurable effects on  cell level.

During the retreat we will also listen  lecture with gong master Mattias Sundman on the healing power of sound.  Mattias is the engineer who finally chose to devote himself wholeheartedly to that  spread, calm and well-being to people by playing  and  inform about the gong and its beneficial effects at the cellular level. You will  also to experience deep relaxation to the gong on Saturday night. All  can participate and you do not need any previous experience of yoga.

During these three days there is plenty of opportunity for  own time, rest, walks and recovery. We will also have  complete silence for a number of hours. For you who want to clean your  body further there is the opportunity to swim in the sea and go into it  cozy wood-fired sauna. We are served high quality homemade organic  vegetarian ayurvedic food and it is also possible to book delicious  massage treatments on site.

Madeleine Wilhelmsson educated civilian . and teachers  and a therapist in yoga with specialization in stress management leads this  retreat. She has been teaching yoga since 2010, shows often  yoga exercises in several of our largest dailies and lectures on  medical yoga and stress in healthcare, school & in companies. She has  own experience of healing from burnout, whiplash and  thyroid problems with the help of yoga and is the founder of YogaMana at  Östermalm in Stockholm as well as the self-healing concept ManaYoga® - Functional Medical Yoga.

YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 16th time in a row.

Single room: SEK 6,050

Part in a double room: SEK 5,250

More info & booking. www.yogamana.se

Contact: info@yogamana.se