Welcome to a relaxing , restorative and refreshing autumn weekend with yoga for everyone, simple mindfulness and meditation sessions, breathing exercises, guided reflection exercises and moments of total silence, but also conversations, laughter and probably the occasional tear. Perhaps the eyes are moistened by pure, cutting happiness when you experience complete presence and being in the moment, or because life weights, problems, worries and worries seem easy when you let go of them in favor of being just as you are, rest and just take care of their own needs for a while, which often happens during a retreat weekend when you can get to the depths of yourself, your feelings and thoughts.

The fabulously beautiful and magical nature in the southern archipelago can be described as a healing and healing paradise of its own that inspires one to reconnect with one's body, mind and soul. The wood-fired sauna by the sea is heated in the evenings for those who want to swim. Our yoga chef Anna prepares luxurious, vegetarian healthy food that inspires and enchants. Our professional, and highly regarded body therapists Unn and Jessika offer divine body treatments: Ayurvedic yoga massage, lymph drainage, cupping or classical massage. Yoga teacher and psychosynthesis coach Jenni leads all yoga / meditation / reflection sessions with a life-affirming, personal and pedagogically warm hand. Each retreat participant participates as much as they want and feel like. Half the retreat time, we also practice the art of being in silence (daily at 22-10). The morning yoga sessions are generally more energetic and physical, dynamic (hatha flow), while the afternoon sessions are quieter and more calming (yin yoga & mindfulness).

Our yoga retreats at Idöborg have grown very popular, and we have a limited number of participants, so early booking is recommended to secure a place.

For transport, Waxholmsbolaget's ferry from Stavsnäs winter port (Värmdö) is recommended around 3 pm on Friday, and a return trip to the same port on Sunday around 5 pm. There are occasional other trips for those who need to adjust the transfer times for either the outbound / return trip.

Price & info

Part in a double room: SEK 4,950

Single room: SEK 5,500

Massage: 550 kr

Ferry T&R: SEK 158

The price includes full board with vegetarian health food, the entire yoga / meditation / reflection program, sauna, bed linen / sheets and free loan of kayak.

Welcome to experience the magic of autumn and for an ingenious experience for body and soul.

For registration and more thoughts, feel free to email us at: hostretreat@hotmail.com