Fri, 11 Dec|
Sea, Gong & ManaYoga® and Lucia
For three days, we strengthen ourselves from the ground up with ManaYoga® - Functional Medical Yoga, inspirational lecture, healthy homemade food and you are allowed to relax in depth and land in a calming archipelago landscape unique in its kind.
Tid och plats
11 Dec 2020, 09:30 – 13 Dec 2020, 16:30
Idöborg, Idoborg, 130 36 Nämdö, Sweden
The theme this time is "Sea, Gong & ManaYoga in Lucia" and we do functional medicine yoga sessions consisting of breathing training, relaxation, gentle movements and meditation that everyone can participate in. The yoga sessions and meditations strengthen us in the winter and transform us any tensions to an energy that creates flow, calm and creativity that stays long after this retreat. Yoga is simple, soft and comfortable. We practice and learn many yogic tools such as research shows clear and measurable effects on stress levels, blood pressure, hormone balance, pain etc.
We listen to a lecture with gong masters Mattias Sundman on sound therapy and the beneficial effects of gong. During the weekend you are also allowed to participate in two gong relaxations where you resting on yoga mats and letting sound waves wash through the body to found, balance and release tensions. Mattias also talks about his travel from having a job in IT to moving full-time to giving people an increased calm with the help of the gong instrument.
During these three days there is plenty of opportunity for own time, rest, walks and recovery. During the retreat you can swim in the sea after warming up in the newly built large sauna with magnificent views. During these days we will also have complete silence for a number of hours to deepen the presence in ourselves. We are served high quality homemade vegetarian food (free from milk, gluten and sugar). It is also possible to book wonderful massage treatments in place.
YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 22nd time in a row.
Madeleine Wilhelmsson trained as a civil engineer, teacher and therapist in medical yoga with specialization in stress management leads this retreat. She has been teaching yoga since 2010, shows often yoga exercises in several of our largest dailies and often lectures about yoga and meditation as well as stress management in care, school & on business. She has her own experience of healing from burnout, whiplash and thyroid problems with the help of yoga and is the founder of 2 yogastudios ( yogamana.se ) on Östermalm in Stockholm as well the self-healing concept ManaYoga® - Functional Medical Yoga.
A warm welcome to days that build strength for autumn!
Single room: SEK 6,950
Part in a double room: SEK 5,950
More info & booking: www.yogamana.se