Fri, 20 Nov|
Free, Calm & Safe with ManaYoga®
November 20-22, you are welcomed to a deep, transforming and relaxing yoga treat on the beautiful island of Idöborg in Stockholm's outer archipelago. For a full 3 days, we strengthen ourselves from the ground up with ManaYoga®
Tid och plats
20 Nov 2020, 09:30 – 22 Nov 2020, 16:30
Idöborg, Idoborg, 130 36 Nämdö, Sweden
The theme this time is "Free, calm and safe" and we do functional medical yoga sessions consisting of breathing training, relaxation, soft movements and meditation that everyone can participate in. Yoga sessions and the meditations we do this time are carefully selected to free us from old patterns, thoughts and ideas that may have been adopted early in life and not always in adulthood anymore serves a healthy purpose. Yogan is simple, soft, comfortable and deeply transformative. We practice and learn many yogic tools that research shows provide clear and measurable effects on stress level, blood pressure, hormone balance etc.
We listen to a lecture with exciting Malin Storm, founder of MarlingYoga on Youtube (with over 70,000 followers) about escapism and escape behaviors in life. Malin inspires us to how we can live unattended in freedom and balance and in a healthy way can deal with the sometimes difficult feelings that occurs when life does not always turn out as we intended. Malin shares her own experiences of recovery from alcohol and drug abuse using the 12-step method and long-term daily practice of yoga and meditation for freedom, peace and security.
During these three days there is plenty of opportunity for own time, rest, walks and recovery. During the retreat you can swim in the sea after warming up in the newly built large sauna with magnificent views. During these days we will also have complete silence for a number of hours to deepen the presence in ourselves. We are served high quality homemade vegetarian food (free from milk, gluten and sugar). It is also possible to book wonderful massage treatments in place.
YogaMana's yoga treats at Idöborg have received extremely high marks in evaluations, been described in the media & are now given for the 20th time in a row.
Madeleine Wilhelmsson trained as a civil engineer, teacher and therapist in medical yoga with specialization in stress management leads this retreat. She has been teaching yoga since 2010, shows often yoga exercises in several of our largest dailies and often lectures about yoga and meditation as well as stress management in care, school & on business. She has her own experience of healing from burnout, whiplash and thyroid problems with the help of yoga and is the founder of 2 yoga studios (www.yogamana.se) on Östermalm in Stockholm as well the self-healing concept ManaYoga® - Functional Medical Yoga.
A warm welcome to days that build strength for autumn!
Single room: SEK 6,950
Part in a double room: SEK 5,950
More info & booking: www.yogamana.se