Each chakra relates to different body parts, glands and nerve centers in the physical body. It also relates to mental and emotional qualities as well as to our degree of awareness.

Through yoga we will balance all the chakras but focus extra on the Sixth chakra - Ajna chakra located between the eyebrows. This chakra is linked to our intuition, inner wisdom and perception. We will do exercises that strengthen this chakra. The forehead, eyes and brain belong to this chakra. The gland in the body that is said to relate to this chakra is the pituitary gland. An overloaded sixth chakra can be felt by having difficulty concentrating, easily getting a headache or sore eyes. In balance, we have a clear view of the world around us and the ability to think abstractly. Make decisions that are best for all parties. We are smart, intelligent and easy to learn new things and look at life positively. 

Malou and Mia have worked together for 7 years and run MM Yogastudio in Sundbyberg, Both have long experience of instructing different forms of yoga to both accustomed and new yogis. Their sign is that everyone can participate and is happy to make individual adjustments and recommendations (including pt-yoga and therapeutic yoga). 

The trip is suitable for both you who are experienced yogi and you who have just started yoga. 

Warm welcome!

Price double room: SEK 5,300

Price single room SEK 5,800 

Contact: info@mmyogastudio.com