We are all unique. Physical yoga can teach us to use and find a balanced activation that makes us more stable and centered. We go through both theoretically and physically about compression / mobility. We start from the spine and the position of the pelvis in backwards and forwards bends and twists. 

With the help of yoga's philosophy, we will shed light on the larger issues of how we can discover and relate to the world, each other and ourselves. 

The teaching is based on experience, practice, studies, tradition and love. The course will pay attention to both the physical and internal aspects of yoga with mainly anatomy and philosophy. This course weekend suits you with a few years of experience in ashtanga yoga. 

Teachers Lisa Lalér and Hilda Norberg have together  more than 40 years of yoga experience. 

Lisa has been practicing yoga regularly for 20 years, has been teaching for 16 years and is authorized by KPJAYI. Lisa has been running Stockholm with her sister Lotta Yogashala since 2009. She has been studying regularly since 2004  at KPJAYI and deepened his knowledge of yoga, yoga philosophy and basic Sanskrit for Lakshmisha Bath and Dr MA Jayashree. Interpreted and translated several important yoga books into Swedish. Lisas has for many years supervised and trained assistants to yoga teachers. 

Hilda has been practicing yoga regularly for 21 years, has been teaching for 16 years and is authorized by KPJAYI. She has taught Yogashalastockholm, Yogayama, Atmayoti and Sturebadet. Hilda has been running a yoga and rebalance studio since 2011. Hilda has above all immersed herself in anatomy and body awareness where the individual is in focus. To discover and find ways through the physical yoga for the individual rather than the perfect yoga movement.

Single room: SEK 5,900

Part in a double room: SEK 4,900

Contact: info@yogaochinrebalans.se